Susan Powell, trainer at The Forum Athletic Club, gives us some healthy living tips:
1) Give us a healthy but satisfied day of eating (include a restaurant meal if possible)
Breakfast: kilos cherry yogurt, 1cup canteloupe. 200 cal
Snack: banana. 85 cal.
Lunch: star buck’s chicken sandwich. 300 cal, Apple. 70 cal, Mocha light frappuccino. . 130 cal
Snack green tea 0 cal.
Dinner: corner bakery–chicken power panini 350 cal., 1 skinny cow ice cream pin wheel. 150 cal
Late night. 1 cup sleepy Tim tea o cal
2) What are 3 great exercises you could do anywhere?
Body weight lunges
3) What’s your favorite cheat meal? (Include the restaurant and menu item(s)
McDonald’s. McMuffin with hash browns. Cal. 450
Susan Powell | email: Susan51powell@yahoo.com