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What Does a Trainer from the Forum Eat When They Go Out?

Susan Powell,  trainer at The Forum Athletic Club, gives us some healthy living tips:

1) Give us a healthy but satisfied day of eating (include a restaurant meal if possible)

Breakfast: kilos cherry yogurt, 1cup canteloupe. 200 cal
Snack: banana. 85 cal.
Lunch: star buck’s chicken sandwich. 300 cal, Apple. 70 cal, Mocha light frappuccino. . 130 cal
Snack green tea 0 cal.
Dinner: corner bakery–chicken power panini 350 cal., 1 skinny cow ice cream pin wheel. 150 cal
Late night. 1 cup sleepy Tim tea o cal

2) What are 3 great exercises you could do anywhere?

Body weight lunges
Push-ups
Berpies

3) What’s your favorite cheat meal? (Include the restaurant and menu item(s)

McDonald’s. McMuffin with hash browns. Cal. 450

 

Susan Powell | email: Susan51powell@yahoo.com

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