Just working out isnt enough to achieve the body you want, you have to change your diet as well! Check out this video to find out how to eat Keto and cut out the sugar at some of your favorite Atlanta restaurants.

Everyone has cheat days here and there but luckily Jamie from Pinnacle Fitness knows a couple work outs that you can do to counteract the damage done! Check out this video to get your work out on!

Jamie explains how to get all the nutrition you need in one meal from Sama Food for Balance.

Jamie has been keeping Buckhead in shape for years and he was happy to swing by Atlanta Eats to answer all of our questions we had about fitness and wellness.