The Forum- Healthy Living Tips

By Healthy Living Contributor

October 29, 2013

Candance Stupek, trainer at The Forum Athletic Club, gives us his healthy living tips

1) Give us a healthy but satisfied day of eating (include a restaurant meal if possible)

Meal 1 1/3 cup oatmeal topped w berries and egg whites
Meal 2 1 cup Greek yogurt, med apple, 2 tsp natural peanut butter
Meal 3 Zoe’s Kitchen. protein plate Grilled chicken over Greek slaw
Meal 4 1 cup seasoned ground turkey and avocado tacos (romaine leaves for shell)
Meal 5 5 oz salmon, asparagus and 1/2 cup brown rice

2) What are 3 great exercises you could do anywhere?

Burpees
Lunges
Squats

3) What’s your favorite cheat meal? (Include the restaurant and menu item(s)

Mellow Mushroom
Mighty Meaty!!

Candace Stupek
NASM CPT | Nutrition Coach
www.candacestupek.com
@fitcandace

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