Good Food Good Mood Recipe Videos
Kaiser Permanente knows health and wellness better than anyone else in the biz. They know what you should eat to make you feel good day in and day out. Eating healthy not only improves your physical appearance, but your attitude and mood as well. Check out these 5 easy and delicious “Good Mood Good Food” recipes and change your outlook on life today!
Black Bean Burgers
These Southwest Black Bean Burgers are something healthy that your kids will also enjoy, and even love to make with you. Packed with flavors and ingredients that will not only taste good, but make you feel good too, like Vitamin C!
Power Up Breakfast
Kaiser Permanente knows that breakfast is the most important meal of the day, so start your day off right with a Power Up Breakfast. Who doesn’t want to start their day off in a good mood? You can do that by eating eggs, berries, and leafy greens (and don’t forget the coffee!). Watch and see how Chef Asata makes this Veggie Frittata with an Iced Mocha for a morning meal that will leave you full of energy and feeling great!
Pistachio Salmon
This dinner of Pistachio Crusted Salmon and Kale Salad is light, delicious and will be sure to put you in a good mood. Pistachios, Salmon, and Kale are all ingredients that are nutritious, flavorful and that can make a quick and easy dinner that isn’t fast food!
Parfait
Making your own granola is not as intimidating as it may seem and that way you can control what goes into it. Layer it with an assortment of berries, greek yogurt, granola and don’t forget dark chocolate chips, all ingredients packed with antioxidants – your kids will thank you when you had them this delicious and healthy treat!