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The Forum- Healthy Living Tips

Antares Orion Brown, trainer at The Forum Athletic Club, gives us some healthy living tips: 

1) Give us a healthy but satisfied day of eating (include a restaurant meal if possible)

Goldberg’s: 2 eggs scrambled w/ nova (fish), mushrooms, spinach, tomatoes, provolone cheese
Snack trail mix: almonds, cashews, raisins, sunflower seeds
Lunch: grilled chicken, steamed broccoli, baked sweet potato (or mixed fruit)
Snack: mixed veggies and an apple
Dinner: turkey burger stuffed with roasted peppers and topped with cucumbers and Parmesan cheese with arugula salad

2) What are 3 great exercises you could do anywhere?


3) What’s your favorite cheat meal? (Include the restaurant and menu item(s)

RoseBud’s shrimp & grits
Piece of Cake’s red velvet cup cake or carrot cake



Antares Orion Brown | FaceBook: Antares Brown | Instagram: antaresbrown | Twitter: @antaresbrown

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