The Forum- Healthy Living Tips
Antares Orion Brown, trainer at The Forum Athletic Club, gives us some healthy living tips:
1) Give us a healthy but satisfied day of eating (include a restaurant meal if possible)
Goldberg’s: 2 eggs scrambled w/ nova (fish), mushrooms, spinach, tomatoes, provolone cheese
Snack trail mix: almonds, cashews, raisins, sunflower seeds
Lunch: grilled chicken, steamed broccoli, baked sweet potato (or mixed fruit)
Snack: mixed veggies and an apple
Dinner: turkey burger stuffed with roasted peppers and topped with cucumbers and Parmesan cheese with arugula salad
2) What are 3 great exercises you could do anywhere?
Burpees
Lunges
Push-ups
3) What’s your favorite cheat meal? (Include the restaurant and menu item(s)
RoseBud’s shrimp & grits
Piece of Cake’s red velvet cup cake or carrot cake
Antares Orion Brown | FaceBook: Antares Brown | Instagram: antaresbrown | Twitter: @antaresbrown