Flywheel | Katy Kellner

By Healthy Living Contributor

July 9, 2013

Hi Atlanta Eats!

My name is Katy Kellner and I am both the manager and an instructor at Flywheel Atlanta. Fitness and nutrition are a huge part of my life. Fitness has always been my first love and a part of my every day life. Nutrition came in to play later on when I realized that, “good bodies are made in the kitchen!”

Nutrition is such an integral part of fitness. You will not see the results you want unless you have proper nutrition. My daily meals are very consistent. I eat every 3 hours; almost always consisting of the same thing for each meal. I know, I know, that sounds very boring, but I enjoy what I eat and I LOVE consistency. I am gluten, sugar, dairy, and processed food free. Breakfast is scrambled egg whites and grape tomatoes, lunch and dinner are 4 oz of chicken breast and raw veggies. My snacks are fruit, raw cashews or almonds and turkey breast. Typically, we get most of our food from Whole Foods or Fresh Market. When it comes to meat and most fruits and veggies, we always try to buy organic.

Now, I know what you are thinking…this girl is SO boring! I promise that I do treat myself and have fun every once and a while! We go to Chops fairly often because I can order both healthy foods as well as “cheats.” I usually order the Dover Sole or the Sea Bass for my protein and steamed broccoli as my side. If I am making it a cheat meal, I will order the truffle parmesan fries as my side. I have a sweet tooth that I try to satisfy with fruit during the week, but do have dark chocolate on the weekends or the occasional ice cream treat.

Both Flywheel and FlyBarre are a part of my exercise routine. I teach 4 Flywheel classes and I take at least 3 FlyBarre classes per week. The combination of Flywheel and FlyBarre has given me great results. I also enjoy the contrast of the two exercises. I highly recommend trying both if you have not done so already!

Feel free to reach out to me with any health related questions! [email protected]

Want to enter for your chance to win free Flywheel classes and other great giveaways from Atlanta Eats? Send us your absolute favorite restaurant cheat meal (be sure to include the restaurant!) to [email protected] and we’ll periodically pick a winner and post to our Facebook page!

Make sure to check back regularly to our Healthy Living blog as we’ll be updating it with new giveaways and articles!

Featured Blog Posts

24 Karat Gold Pancakes from Breakfast at Barney's.

The Ultimate Guide to Atlanta’s Best Brunches

No matter where you live in Atlanta, there’s a fabulous biscuit, stack of pancakes, and pitcher of mimosas near you. Here are some of our current favorite brunch spots, sorted alphabetically and by neighborhood!

Photo: Andrew Thomas Lee, courtesy of Rocket Farm Restaurants

29 Romantic Restaurants for Date Night in Atlanta

Call us biased, but we think ATL is one of the most romantic (and delicious) cities in the U.S.A.! And we can prove it with these restaurants that truly deliver both gourmet cuisine and romance. Here are our top picks for the top 29 romantic restaurants and places in Atlanta, perfect for you and your boo’s next night out on the town.

The Waiting Room – Interior | Photo: Instagram/justkeepwaitingroom

Atlanta’s Most Exclusive Secret Bars and Speakeasies

The secret is out! Here’s where to find Atlanta’s most under-the-radar speakeasies, lounges and exclusive, members-only spaces.

The Absolute *Best* Restaurants in Athens, GA

Athens, Georgia is the greatest college town on the planet. The Classic City has everything, but what separates Athens from so many other college towns is its unbelievable food scene. Here are just a few of the finest restaurants in Athens near the UGA campus.

Hippin Hops Brewery's Owners Clarence and Donnica Boston | Photo: Instagram/hippinhopsbrewery

50 Outstanding Black-Owned Restaurants in Atlanta

One of the things that makes Atlanta a Great American City is our Black history and culture. And dining at locally-owned, minority-owned businesses is a great (and delicious) way to support Atlanta’s fabric. Here are some of the best Black-owned restaurants in Atlanta!

IScream Ice Cream Rolls, Honey Toast Bread Box | Photo: Facebook.com/Iscreamrolls

15 of Atlanta’s Best Ice Cream Shops

There’s no better sweet reward for a long day than a heaping, scoop-filled ice cream cone with whatever toppings warm your heart. Since you’ve earned that reward, we listed some of Atlanta’s best ice cream shops – everything from loaded milkshakes to matcha soft serve to small batch wonders to the hippest ice cream chain in the country.

13 Terrific Black-Owned Soul Food Spots Around ATL

Nourish your soul with some phenomenal soul food that tastes just like your mama made it. Get cozy with some delicious soul food from some of Atlanta’s most outstanding chefs and restaurateurs!

11 Atlanta Restaurants And Bars With Absolutely Breathtaking Views

Whether you’re looking for a meal on the bucolic Chattahoochee River or cocktails 10 stories high overlooking all of Atlanta, you’ll be impressed with our list on Atlanta’s top restaurants for breathtaking views.

Snowflake Tea House - Honey Toast | Photo: Yelp

10 Unique (But Freakin’ Delicious) Meals In Atlanta

Atlanta is a town full of talented chefs and restaurant owners, but some of them are really bringing creativity to a whole new level as well. They’re combining some truly unique flavors to make some rare and unusual dishes that you can’t just find anywhere.

Restaurant Finder