We at Atlanta Eats LOVE to eat. That means, in order to maintain a healthy lifestyle, we have to sweat it out in the gym. And one of our favorite places to go when we really need to make up an indulgent meal, is FlyWheel Atlanta. We recently sat down with FlyBarre Instructor, […]
Hello Atlanta Eats Fans- My hips don’t lie (to the tune of Shakira please) . . .Time to give some real results on my FlyBarre Challenge! I’ve pulsed 4 inches off of these hips of mine !!!! And 2 inches off my arms! For Real. Im really reporting results to you here. I […]
Hi Foodie Fans, it’s Mrs. Steakie here. Since I am officially an unofficial part of the Atlanta Eats family of food lovers (aka, over indulgers), I am starting the new year in a pretty uncomfortable pair of jeans. The quick statistics are this: mother of 3 who drinks a lot of wine to stay sane, […]
We at Atlanta Eats LOVE to eat. That means, in order to maintain a healthy lifestyle, we have to sweat it out in the gym. And one of our favorite places to go when we really need to make up an indulgent meal, is FlyWheel Atlanta. We recently sat down with FlyBarre Instructor, Erika […]
Hi Atlanta Eats! My name is Katy Kellner and I am both the manager and an instructor at Flywheel Atlanta. Fitness and nutrition are a huge part of my life. Fitness has always been my first love and a part of my every day life. Nutrition came in to play later on when I realized […]
Hi Atlanta Eats! I’m Fred Smith, one of the cycle instructors at Flywheel Buckhead here in Atlanta. As an instructor, I often get questions about nutrition, fitness, and where I like to eat, so I’m honored to share a few tips of what works for me with all of you. As far as my diet […]
Hey Atlanta, My name is Erika Carter and I am a FlyBarre Instructor at Flywheel Sports in Atlanta. I also am an NASM certified personal trainer. I love my job, I love working out and have a passion for all things fitness (clothes, food, various workouts etc!) I have two beautiful little girls, an amazing […]
Food is fuel and what you put in your body is what will dictate your success in the gym, in losing weight (and keeping it off), and staying healthy for life. Without the proper nutrition, you can literally run your butt OFF and do more harm than good.